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>16 year old walks into Gym
>Looks like he cares about his appearance, tanned but also skinny as fuck
>friend comes in behind him, looks like an inbred
>both go on the cross trainers
>Continue squats
>40~ minutes later, still on the cross trainers. Skinny as fuck calves too.
>"Okay that's enough."
>Walks over and does situps on machine with his bro
>Finish up my set before I leave with some cardio, they end up leaving before me
>Walking home, see derpbro and tannedbro eating chips from the chip shop.

WHY.JPG

>>6207945

You have shops dedicated to chips where your from?

>>6207962
>Implying that such a thing as chip shops exist
mfw

>>6207945
>go to gym with my friend
>We workin Chest, Tris and Shoulders
>He says, Im doing cardio first.
>I say, OK and start lifting.
>A half hour later he comes over
>I'm ready to bench press
>Ok, I'll spot you
>Benches 1 set of 5 reps with 135 pounds on the bar
>He says, alright I'm done lifting for today.
>mfw

>in the gym
>rockin a steady beat
>bro comes in right next to me, im warming up with the 50s
>he grabs the 55s, does half reps with a spot
>grab the 70s, rip off my shirt holly hogan style... bust 10 reps full rom
>he looks over then leaves to the treadmill
>dumbell ohp winner

>>6207989

clearly u've never been to amsterdam

>doing gorilla presses
>douche walks up to me
>"um..why are you pressing only one dumbbell and using your legs, thats not how you do dumbbell press"
>oh, its actually a heavy compound movement, its called gorilla press
>"ur not gorilla"
>mfw

>>6208008
>Implying this "amsterdam" is real.
>mfw

> Go to gym
> Upstairs weight room full of creatine freaks
> Music is at full volume
> Skullfuck rock of course
> FUcking losers need artificial intensity to get it done
> Wish for peace and quiet

>>6208029

>babbys first failed argument
>baaaw

>>6208067
>Implying the last gym wasn't destroyed by the Sixth Reich in 2004.
>Mfw

>go to the gym
>crowded, curlbros everywhere
>wait 30 minutes for the squat rack
>finally start warming up
>put on 3 plates, bitches mirin, curlbros jelly
>spot a solid 8/10 cardiobunny mirin
>smile&wink
>she blushes
>she wants to fuck
>aproach her
>small talk
>one thing leads to another
>10 mintes later i have her number
>finish my workout
>leaving the gym
>see her waiting for me at the parking lot
>i open the door
>get on the floor
>everybody walks the dinosaur

>>6208029
I believe we're dealing with cultural differences here. Eurofags using the word "chips" are referring to what Amerifags call "french fries"

>>6208082
>Implying you can get away with spelling babies as babbys
>Mfw

>>6208094
Man I was rootin for you too.

>>6208111
>He surfs 4chan
>he doesn't know Babby

Assuming you're english or something, and you're talking about fries- we even have fry-shops in the states. Like Thrashers.
http://www.oceancity.com/wiki/Thrashers

> go to gym
> run 9 miles
> do some machines
> lift some weights
> drink some water
> go home completely happy and satisfied and lacking in rage because i don't fill my body with creotine and other shit that causes rage like you faggots

>>6208108
>Implying that Europe isn't just as illusion made up by the soviets after it was destroyed in the third world war.
>Mfw

>>6207962
There is one on every street corner in the UK

>>Guy at work who has been working out for a month
>>167lbs, says he can bench 270lbs
>>Explain to him that he can't
>>Another guy at work says "that sounds about right, everyone should be able to bench twice their bodyweight."
>>Another guy pops in "He is pretty built! Look at his muscles."

I can let it go, but it irritates me that people ask me for advice, and then argue with me about it.
Just don't ask me then

>>6207989
>>6207962

Sure do. They do other things aswell like burgers and that, but in English terms they're mainly referred to as 'Fish and Chip' shops.

>have a great full body workout at the gym
>prs everywhere
>admire myself in the mirror
>reflect upon how much i have changed in two years of intense workouts and strict dieting
>get changed
>leave the gym pumped up
>3 police cars outside
>get arrested for being too swole
such is life in sweden

>>6208128
>Creatine
>Rage
Pick one

>>6208111
you must be new here. It's spelled babby. And no one knows how it is form or how girl get pragnet.

>go and do some pullups
>set of 8 for warmup
>girl asks me how many sets I have left I say 2
>she asks if she can work in, I say sure
>she does a set
>upon completion she says to me "that was one more than what you did" and smiles
>mfw I realized she counted how many pullups I did
>her face when that was just a warmup set and I did 2 more sets with a 45lb plate at ~20%bf
got no faces either because this isn't my computer

>>6208154

Bro... anyone who's moderately healthy can benchpress 2x their body weight.

>>6208125
>Implying that I don't know that is Winston Churchill as a child.
>My face is no longer here in this thread.jpg

>at my local uni wellness center
>notice some native american guy doing lat pulldowns
>has it at max weight
>he is nearly parallel with the seat when pulling down
>MFW

>>6208125

Seconded.

>>6208111

WHY?!?!?!?

>>6208169
penis go in
babby comes out
you can't explain that

>>6208168
>implying creatine doesn't cause rage
ps - it does, and also makes your metabolism suck later in life so you'll have an irreversible potbelly

>been going to the gym for a while
>convince my friend to come with me
>stoked to not go alone
>call him up
>hey you still wanna?
>"uhh uhh naw man i don't want to start in the middle of the week. call me Monday."
>wtf. kbye.

fucking a.

>>6208198
>Your dad molsted you as a child
>You can't explain that

>>6208154
skinnyfag at my office talks about how he used to bench 320. You ain't gotta lie to kick it.

>>6208198
hahaha. maybe its the moon.

>>6208203
Broscience much? Where is the evidence for that?

>>6208214
you're projecting your own insecurities on to me
you can't explain that

>>6208179

cool trolly bro.

>>6208177
>smiles
>she wants to fuck

LOL WTF I weigh 130 and I can benchpress close to 300. I aint even swole. I feel sorry for you faggots roiding just to do what any healthy guy can do.

>uni gym
>warming up with bw pullups
>suddenly, hear extremly loud noise
>sounds like an elephant dying in agony
>weird, noone besides me and my friend in the weight section
>grunting sounds get even louder
>look over at the cardio section
>enormous manwhale on stationary bike literarily drowning in his own sweat
>friend explains that he's american exchange students
>mfw im not surprised

>>6207989
sorry pal. They do

>>6208232
>Your a complete and utter faggot
>You can't explain that

>yesterday's workout

>fat guy is doing deadlifts

>75 pounds, many reps

>he goes over to the leg press machine

>1 plate

>barely moves his legs at all; not even 1/4th ROM

I see so much DOING IT WRONG in my gym.

anyone of moderate health should be able to lift AT LEAST 200lbs over their head while running 8.5 mph on a treadmill of 2.0 incline

>>6208128

>use creatine
>increase cognitive abilities
>smarter than you
>also swoller than you

>>6208250
>your

>>6208246
>mfw you made that up

>mfw when all of these posts imply that you rage when someone else does it differently than you do, showing what competetive insecure assholes liftfags are

I don't even know why I raged but greenmode text gengage:

>At gym
>Go to squat rack and do my thing
>3 guys in khakis and polos come in
>Go to dumbbells and do curls
>Go to machines and do more curls
>Go to squat rack
>Get the barbell and do curls
>Starts flexing biceps at each other
>Lasts for like 20 minutes
>Repeat the process over again
>They do this for the entire 1hour and 30 minutes im there.

>>6208246
>literally drowning

Really, literally drowning? So you did CPR to revive him?

I'm literally rolling on the floor laughing right now. Literally. Rolling on the floor typing this. It's a cold floor too.

>>6208277
lol @ 'increases cognitive abilities'
fuckin meatheads

>>6208177

wat you are 20% bf now?

Have you been bulking like a madcunt?

>>6208184

he was just doing lay-down cable rows, brah

>>6208220
i benched 350 when i was 13

you misdirected losers make me rage with all your hipster slang and bullshit ideas about how to be awesome

>>6208301

http://en.wikipedia.org/wiki/Creatine#Cognitive_ability

>>6208326
mfw you used wikipedia as a reference

>>6208244

trolololololololol

I can curl 480 pounds with my left hand i aint even troling

>2 years ago
>decide to use uni gym, just to check it out
>"hello sir the weight room is though the gymnasium"
>walk into room, it's this smaller-than-a-classroom place cluttered with benches, weights and machines, mirrors along the walls
>okay.jpg, set up bar for deads (on the floor since there's no fucking room)
>look around between sets, see skinny guys doing quick cable curls and cross-overs, then flexing in the mirrors with an ANGRY RAGE expression.
>finish my deads. leave stacked bar on the floor when i leave
>never return

so disappoint

>>6208331

>mfw the wikipedia entry is based on a valid source and you are too dumb to check it because you don't supplement with creatine
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1691485/?tool=pmcentrez

>>6208198
sad thing is, i can see o'reilly saying that without irony.

I finally got a story
>In gym today
>Feeling awesome and enjoying life
>See bro with sideways cap, fubu sweats, tims
>White
>He's doing chest press on a machine
>Finish benches, squats, and calf raises
>Still pressing
>Later in locker room see bro coming out of bathroom with his clothes in a plastic bag, he changed
>Naked old guy right in front of him bending over
>MFW
>Bro sees, ducks his head and walks out

>>6208384
mfw when meatheads who use creatine try to defend creatine because they use it because they defend it because they use it

>>6208403
to clarify, he changed in the toilet stall.

>>6208267
>MFW I will never be moderately healthy.

>get on bench press
>guy in bench next to me is benching
>benching 2plate bouncing it off his chest and grunting like an angry gorilla
>his friend is helping him pull the bar up too
>everyone mirin' him
>I finish warming up and load 275lbs
>do my sets without so much as a sound
>MFW HE CALLS ME A SHOW OFF

>Complete casual at working out, but proud of body and self-determination
>Always has to worry that faggots like are judging and critiquing my routine
>feelsbadman

Creatine is the greatest supplement known to man.

>rowing team girls come into gym
>im ok with this
>im squatting 325x8, perfect form, chick comes up to me
>says she needs help on her form
>im ok with this
>asks me if her back is arched enough
>asks me to pull back her hips to show me how far to go back
>im ok with this
>says she needs me to spot her as she squats
>she fails on last rep, i move my hands from her hips to her chest to try and balance her back
>my hands are on her DDs
>im ok with this
>wearing thick sweat pants and long shirt, hiding a raging boner

>start making chit chat, she laughs, says im a cool dude, says i should hang out with her and her BF

>mfw

>working out in my garage
>throwing shit around, everything covered in chalk and sweat
>i dont give a fuck
>blast slayer on 100% volume
>hit new bench pr
>overall an awesome workout, as usual
>mfw home gym provides me with optimal workout conditions while faggots on fit have to deal with all this silly bullshit

>>6208487

I'm pretty jelly, bro. :(

>>6208487

but who's gonna be there to mirin and jelly your gains?

no chicks and no bros

home gyms are sad, plus they have no atmosphere

like working out in an empty gym...silent, dead, like a graveyard

>>6208128
>Implying creatine causes rage

>>6208487

I go to uni, but there's a nice weight room that no one ever uses because you don't get 'mired for making noise when there aren't people around. Play my music, do my workout, feelsgoodman

>>6208177

you are fat now brah? can we get pics?

>get home from gym. did some light lifting and hiit.
>hop on /fit/ to see whats going on.
>see this thread, filled with fatasses who don't go to the gym making up stories
>decide about how i just got home from the gym, and how everyone else posting is lying
>you're now aware that you're reading me writing this about me writing this about your reading it.

>>6208475
She wants you to hang out with her bf and her, because you're way more awesome than her bf. Would make her bf jelly, would result in break up, you would acquire DDs.

>Began lifting two weeks ago -- still looking for a gym to settle with
>Try out local gym with womens-only area
>Go to said area for SS
>Treadmills, bikes, and machines, EVERYWHERE
>All treadmills have televisions built in, what the hell?
>Only weights are a small rack of dumbells
>I go to co-ed side of the gym...

>I was the only girl there
>Everybody on the 4 smith machines squatting, no one in the squat rack
>Guy on smiths machine tells me to use it because it's easier and then continues to do his squats with his body practically diagonally -- he bends like 25 degrees and his shins are perpendicular to the floor
>EVERY "buff" guy has a huge torso and CHICKEN LEGS
>curlbros everywhere
>I spent 10 minutes asking the staff for the pull-ups/dips-assist machine because nobody knew what/where it was
>I still need assist for pull-ups/dips ;__;
>mf during that whole visit

Not going to that gym again...

> Doing some SS
> Power rack is i use
> Okay, do my BP
> Power rack still in use
> Okay, pull ups
> Finish, guy is using the power rack still
> But now
> He's just curling
> With just the olympic bar
> Ask him if I can use the rack
> oh, yeah okay, lemme finish
Then I finished up my workout and left

But then
> Leaving through lobby
> See obese women (she's there often, sitting on the stationary bikes)
> She has brought a soda from home to the gym
> and is now just sitting around drinkin Orange Crush

I guess I'm the real loser here for bitching about it online, but man, going to a gym is about the same as just staying home if you dont do anything there

>>6208504
>he works out only so people can look at him AS he does it

>>6207962
>>6207989
Chips are fries, britfag here, a chipshop is a place that sells chips

>>6208596
they better step up their leg game, looks like you really do notice.

Hi I'm 13 only and I can bench press 400lbs with perfect form and a pause at the bottom, no belt or straps. I'm 200lbs, dope free with 8% bf.

>>6207945
>mfw some morons I went to school with go to the gym to do curls and sits ups, then eat nando's greasy chicken and chips straight afterwards

>hanging out with my girl bro gym buddy in the sauna, we mirin eachothers aesthetics
>two fat landwhales come in, visibily insecure and intimidated by her godess body
>they mutter under their breaths "she should eat more"
>she hears them, stands up and shouts "WHAT, SO I CAN BE FAT LIKE YOU?!"
>they leave
>mfw at her creatine roid rage

>>6208683
>nandos greasy chicken gtfo

You can order plain chicken and rice nothing greasy about that

>at new gym with my friend
>hes been going there for two years, its my second week
>he's spotting me on the bench when suddenly he screams
>'omg its Insane Dave, havent seen him forever'
>who the fuck is Insane Dave?
>'you just watch'
>see a short, buff and old as fuck dude with large pot belly and white beard
>looks like hobo santa claus
>he's standing by the squat rack with 3 plate loaded barbell
>'wow thats an imressive deadlift for such an old gu---
>MOTHERFUCKER CLEANS IT AND DOES 3 push presses
>mon visage quand

>>6208724
That's not what they order though you dunce.

>>6208735
I lol'd heartily

>>6208735

>dat filename

>>6208761
when did you become the food police?

stop being a beta bitch and worry about your own diet and gains

> Hit the gym with my bro's
> I'm a redhead and even though I'm not really big or anything, they call me Ronald Beastly
> lol but imokaywiththis.jpg
> Be Ronald Beastly for a couple of months
> New 40 something redhead joins the gym, 7 ft monster of a man
> Mfw I'm no longer Ronald Beastly

>I believe we're dealing with cultural differences here. The WHOLE WORLD uses the word "chips" referring to what Amerifags call "french fries"

>>6207869
post pics of body OP. Shits gonna be like Jurassic Park

>>6207989
>>6207962

>Americans don't know what chips are

lol

>>6208811
best be joking
chips = lay's and shit, those sold in bags in supermarkets

>>6208843

retarded american detected

>>6208710
I would fuck her

> Leg day
> Squatting like a motherfucker, going 100%
> 9/10 doing OHP with dumbbells is going pretty hard near the squat rack
> She approves
> Trio of huge, loud Niggers come in, yelling and back slapping, I can even hear them over my headphones
> They load up an EZ curl bar with two plates on each side
> One almost throws his back out trying to MAX ON CURLS while yelping like a faggot
> They slam the weight down next to the 9/10
> Ignores them, smiles at me approvingly when I brutally finish my squat set
> feeelsgoodman.jpg

>>6208857
Pompous European who's country probably got bailed out by the IMF detected

>>6208879

Butthurt mad obese retarded American detected

>love legs, hit them in each workout i do.
>guy with little muscle, but REALLY strong comes up to me one day.
"dude, you are like a reverse bro, you hit your legs everyday. they are huge, dont get me wrong, but it is about balance"
>i agree, balance in important, he suggests i hit up chest and lats the same i hit legs.
>do what he suggests.
>bench 1RM becomes a 4RM, lats begin to flare without even flexing.
thingswentbetterthanexpected.jpg

>>6208857
no, pretty much everyone in europe knows what chips are.
>enjoy your 'stones'

>you should be able to bench 2 x you bw if you moderately healthy
>creatine causes rage!!!11!oneeleven!!!
>you don't spell babies liek dat!

>mfw this is my rage story.

>>6208896

mfw when Canada is master race.

> I work out at home
> Play whatever music I want to hear
> Free to grunt, fart, flop down and rest if I need to
> No worries of catching other people's diseases from the equipment
> Songbirds outside at my feeders
> No rage whatsoever
> feels good man

If training is really a part of YOUR life and you intend to KEEP it a part of your life for many years to come, then it's worth the time and money to build your home gym so you'll always have it there. Even if you start with just a few cheap items, it's worth it. I'd advise anybody to have a home gym and stop giving your hard-earned cash to those dodgy membership joints.

>>6208635

dear sir, you have correctly place this image in the space time continuum of this board.
for that i am grateful

OK "french fries" = chips
WTF do you call American "chips" then?

>>6209319
crisps

>>6208811
no no, "freedom fries" remember?

>>6209319
"chips" is short for "potato chips" in the U.S., and you'd likely call those "crisps" where you are.

>>6209319

I believe you call them potato crisps over in Bizarro World

>>6209501
Don't they also sell milk in bags, or is that just Canada?

>>6209393

then what do you call these?

>>6209494
Not where I'm from, what part of the US?
Here: potato chips = chips
nacho chips = nachos (or chips, but usually nachos)

>>6208475

They're looking for a dude to invite to a threesome you dumbshit.

>>6209690
A devils 3 way.

You gay bro?

my penis is named "the hulk"

>>6209626
Chracks

>>6208950
word

>>6207869

Let me guess. You dive bomb when you squat?

ooohkneeeeees

>>6207945

baaaaw someone doesn't do SS
>>6207869

#2 just made you a bitter neckbeard OP

>>>6208683
Isnt nandos chicken grilled and therefore relatively UNgreasy?
>mfw eating nandos chicken wings

>>6209591
LOL@ Bananad 's lack of technology and therefore punny milkshed.

>>6208440
He couldn't have been serious, dipshit. I guess you're autistic or something for not figuring that out.

> go to gym
> load up some bumper plates
> doing some heavy clean and jerks
> curlbros look at me like I have 4 heads
> the do their curls and 1/2 rom bench presses
> someone says they say a youtube video where some UFC fighter was working with his stregnth and conditioning coach, and the coach made him pick up a 100 pound dumbell off the floor with one hand and get it over his head.
> all the bros try and fail
> walk over, pick it up, clean it, push press it
> hold 100 pound dumbell over my head in a most triumphant fashion
> put it down without saying a word, go back to my compound lifts
> curlbros silent for once

>Im a 250 pound fat fag from /a/ and /v/ turning my life around
>first day at gym ready for SS
>Listening to my ipod the whole time to try to block out everyone laughing at me with their eyes
>Listening to kawaii aguu music but dont give a fuck
>Get to Squats and load up 2 plates like everyone says to
>Take it off the bar and fall right on my ass
>Meanwhile my headphones pop out of my MP3 player and my song starts blasting through out the gym while im trapped under the bar in the cage of squats
>Everyone starts laughing while
http://www.youtube.com/watch?v=Dknb9x2R8v8
is playing and im stuck
>Never return

>>6210433
>Get to Squats and load up 2 plates like everyone says to
>mfw you did SS without knowing shit about what to do

>>6210433
I didn't think people like you actually existed
I wish I was there so I could have laughed at you in person

>>6210433
YES! possibly the best green text in the history of mother fucking ever!

>>6210433
you made my day

>>6210433

Oh my fucking god, I really hope this is true.

>>6210508
You are a fucking asshole, You are just like those curl bros who wouldnt help me. Go to hell

>>6210433
This thread is a poor grentext thread, but I would like to /r/ an archive purely for this post!

>>6210433
lmao

>>6208326
>A placebo-controlled double-blind experiment found that vegetarians who took 5 grams of creatine per day for six weeks showed a significant improvement on two separate tests...
>vegetarians

I'm sure you could get these results with hot dogs as well.

>go to university gym
>usually very good, people doing a variety of exercises
>but today
>curlbros, fucking everywhere
>multiple people spotting each other curling
>2 squat racks being curled in
>mfw

>>6210433
lol so beta. first off you don't start wearing headphones and working out, that's something you have to earn by at least getting all your major lifts down to muscle memory.

also go back, and do it right this time. i guarantee you most of them have completely forgotten who you are. no one really cares all that much about funny shit they see in the gym

>>6210662

>at gym benching
>guy asks to work in with me
>say im going to put on 175
>he questions the weight like he thinks I'm too weak to handle it
>mfw I don't even look strong enough to bench 175lbs

skinnyfag btw:
6'1" 164lbs

i saw somebody squatting 4.5 plates (approx, might have been 5.5, 25lb counts as a half to me) last night.

his ROM was about 4".

i felt bad for his knees.

that is all.

>>6210433

what the hell did i just listen to.

>>6210614
Until you stop being a weeaboo faggot you're not worthy of help

>squats 3 times a week
>405 ATG
Keep dreaming brother

if you squat deadlift, pullup, ohp,incline, pushups, reverse lunge, and press. all in 50 mins, your not doin enough....


Tonight i did lower 1

squats 7x5
SLDL 5x5
Calf raises 3x12
Weighted Hypers 3x12

Took about an hour and 10 mins

i can lift more then 400 lb with my legs,and i dont even work out

>>6210675
Not true, people will remember. Now, since you'll getr recognized, there will be somone willing to help you out with form and give you a hand. Not the curl bros, they're douches anyway, so keep training and then laugh at them when you are stronger.

Falling was your own fault for loading a shit load of weight without going first with empty bar, as you should be. So, go SS wiki and get it right. If you don't show up at the gym will make you a big fucking pussy. Grow some balls and be a man.

Pic related, it will be you if you don't go to the gym

>be chubbyfat, but trying to improve
>go to gym for squats/bench/lat pulldowns day
>halfway through squats
>apparent meathead asks "Do you lift a lot?"
>explain that getting started
>"You drink protein"
>Nah, trying to lose weight, but don't want to just go from chubbyfat to skinnyfat
>"Well stick with it. I used to be 260 pounds. Let me know if you need a spot."
>everythingwentbetterthanexpected.jpg

Cardibro here, hard to get the rage while stomping on the treadmill. However, if we're running a race, two things make me rage with the force of a thousand suns:

suddenly deciding now is a good time to walk, without getting out of my way. Please move your fat ass to the side,

and running with your friends 4-5 across. It's a marathon, and sure you can do it with friends, but damn bitches, let a brother through.

>Go to gym
>start with cardio
>group of armenian monkeys walk in
>1 of them walks by and decides to get on treadmill next to me
>choke on nasty B.O. mixed with shit ton of axe
>leave gym

>Eating some fruit and cottage cheese after working out
>Guy asks if I'm on a diet
>Explain that I'm bulking (I'm essentially a thin T-rex mode, no upper body) on a 3000 Calorie diet
>Guy asks if I'm going to be eating lard because it's hard to get 3000 Calories
>I point out that it's not that hard
>At a later point, he informs me that because my BMI is so low (pretty sure my BMI is closer to overweight than underweight, although BMI is bullshit anyway) my BMR WITHOUT exercise is about 3000 Calories, according to about.com
>OK, man

I really wish people wouldn't try to discuss nutrition with me.

>>6207869
Where do you work out? I saw someone very similar on a cycle tonight.

>>6208198

was that a bill o reilly reference? If so, winwinwin nice job.

>>6208504

>College gym is 24 hours (though unstaffed after a certain point)
>Membership is included with tuition
>Go there at odd hours of the night on a regular basis when gym is empty or mostly empty.
>Realize having a whole gym to yourself is awesome.

Bro, you're missing out.

>Start doing bench press
>load 2 plates
>finish the bench press
>start unloading the plates from the rack
>when there 1 plate to unload, the rack inclines to that side and hits the flor
>mfw I don't even give a fuck about the crushing sound

My rage is contained due to some hot bitches at my gym but just barely.

>Go to gym
>Stretching before my workout
>See a guy put bar on floor
>Add 35lbs on each side
>Total=70+bar
>Guy straining over 70lbs
>Everyone headphones

>Almost done with my workout
>Same day
>CHick who works out in the gym
>Not on stage ripped but you can tell she works out more then the norm
>She has skimpy shorts and nice legs
>Im on incline and she is maybe 4 feet away talking to some out of shape guy
>I see her checking me out from time to time
>She wants to fuck
>Scared since she is older then me and probably likes being in control
>Scared that she will rape me
>Everyone headphones

>>6210931
i'm an armenian/white girl (not hairy or smelly) and i see these idiots at the gym all the time. they talk behind my back while doing deadlifts or squats and say things about my ass (it's pretty nice). i turn to them after my set and in armenian i tell them i'm going to fuck all their mothers. made the alphas of the groups tuck their dicks and turn red in embarassment while their homies are all, "AHHHH SHE GOT YOU!"

fuck los angeles. the armenians here give the rest of us a bad name.

>>6211063
i too am in L.A. :(

>>6210433
Holy shit how the hell did you get through with your workout.

I just went totally retarded listening to that shit.

What's with all the iso hate? i started with SS and got on the whole "lol curlbro doesn't know how to workout" nazi bandwagon. After I lost some weight and went from chubby to skinny I still looked like I had no muscle, especially since I have a big barrel ribcage way bigger than anyone else's ribcage I've ever seen. I always looked like shit and hated it.... till I changed my workout to flyes machine + curlz machine + tri extension machine + DB delt raises. Hello pecs, delts, tris and bis with hypertrophy. I look fucking huge and good. I really don't give a fuck about working the rest, everyone comments on how big I am, but noone's ever said "lmao no dllll!!!111!11 no squaaatss!!!!!"

>>6211129
next time tell them "mai-rrut koonem" and run away before they suckerpunch you.

>>6211216
That's because everyone is laughing at you behind your back, curlbrah.

>>6211250
>That's because the majority of the population understands being strong as having big arms/shoulders/chest.*

fixed that for you.

>>6211281
>implying the majority of the population knows fuck-all about fitness

>>6211216
>BIG BARREL CHEST
>doesnt do squats

mfw thought of the sight of you

>>6211323
Exactly bro, exactly. Feels good man. If you can't beat them, join them.

>>6211216
So basically, you're just a huge fluffy pillow who can't lift worth shit.

>>6211336
Sure thing brah

>>6211330
It's some genetic crap. When I was skinny and had a shirt on it looked like I only worked lats and pecs. Take it off and you'd be like "wtf that's just bone"

>>6211336
you can easily beat the great majority in terms of fitness

>>6208818
Whats the story with this kid(in the pic), i see him pretty often

>go to small 24hr gym
>2 dudes using squat rack for benching
>dude spots other dude correctly
>dude benching has lmao2plate+two 10lb plates
>benches more than 5 (lost sight as I kept walking, I try not to stare) full rom
>i jellymirin

I don't really ever see anything super facepalm happening in my gym. Its just an anytime fitness, too. From all these stoires I'd expect to see a lot more shenanigans but I am always disappointed.

I've never seen anyone else actually squat anything now that I think about it.... I guess people are generally smart enough to not fuck with it if you arent doing it right.

>>6208246
">sounds like an elephant dying in agony"
fkn lolled so hard, ahh

>>6208300
lol hes right, the word literally is meant to only be used when you actually mean drowning in his sweat.
word use fail

>>6209128

GET THE FUCK BACK TO THE GYM THIS INSTANT. DON'T YOU GIVE A FLYING FUCK WHAT OTHERS THINK.

>>6210433
I can't even believe this story starting with the first line, I am 251 and not a fatass because of my height, then you continue to be the biggest weaboo in the world, and then you never return to the gym, why are you on /fit?

>Eating lunch with some bros of mine
>Two cross country runners trying out track
>Talking about our workouts
>Casually ask, "Hey, how much do you guys squat?"
>Huge wtf face, "We don't."
>When asked why not, they respond, "Because there are so many better leg exercises."
>"Are you kidding me? Squats are the king of building muscle and strength. There's no single leg exercise as effective. Of course, it's not a bad idea to supplement it with hamstring/glute exercises like leg curls or, preferably, glutehams."
>"Uh, RUNNING. Duh. Besides, your calves are all that matter for leg strength. You don't know anything."
>"No. Running's good, but it's not the same. Do some research and get back to me."

These guys brag about leg pressing a couple hundred. Unfortunately, they don't realize that plenty of girls who've never lifted can do just as much.

>>6208111
>implying that he wanted to use the plural form of baby and not the possessive form, baby's

>On the treadmill doin' my cardio
>Faggot white kid who thinks he's a guido walks in
>Wearing an XL Ed Hardy shirt and jean shorts. Fuckin' jorts.
>Everyone is staring
>Does cable pull-downs and then stands around the machines for 45 minutes

Who the fuck wears jean shorts?

>>6211634

>>6211216
>What's with all the iso hate?

It's not hate so much, it's dislike for those that believe that the end-all-be-all of working out is solely isolation workouts. It's retards like you who neglect compound workouts and spend all day curling that give gym-goers a bad reputation.

You can exercise for looks. I have a roommate who does nothing but machines, and he looks fine, but I easily conquer him in feats of strength despite him having a three year lead on me. The people who do squats and deadlifts typically work out for themselves while the isolationists (like you) are always worried about how the girls be 'mirin.

tl;dr - squat or die

>>6210813
just standing up doesn't count you fatass

>>6211735
to be honest, I do squats to make sure girls be mirin.

shrug

isolation routines never worked for me, compounds worked so fast i couldnt believe it.

>>6211759

>>6211781
>isolation routines never worked for me, compounds worked so fast i couldnt believe it.

This. Fucking endomorphic body type fucked me over my whole life until I started doing compounds. Then BAM, no fat, wide shoulders, muscles like anacondas under my skin.

Fuck yar.

>load up a bar at the squat rack for some deadlifts (my gym has no dedicated place for them)
>see some mexican kid looking about 14 doing some weird shit on the other rack
>kid had shoulder pad on the bar, and had his arms over the bar
>was holding a stick with a rope tied to it, 25 lb weight on other end
>kept doing a twisting motion on stick
>did this for an insane number of reps for like 30 minutes
>what the hell is that even supposed to do

pic obviously unrelated but hot

>at gym, jellymirin some strongbro DLing 565 for 3 singles
>someone asks him to stop grunting so loud
>mfw
he was polite as politeass but i was raging inside
also not at PF

the old guy who im talking about is at the gym almost every time im there and just fucks around and is fat. major t-rex problem btw. hes old and doesnt know wtf hes doing.
>make my way to the leg press after seeing nobody there for about 4mins.. which is enough time. the whole time it had loaded plates.
>as soon as i arrive a little fat middle dude in his L8 40's pops out from sitting around.
>says "im using it"
>i say "i was keeping an eye on the Leg press for a while and no1 used.
>old timer says "I WAZ RESTING LUL", just let me do a set and ill be done LUL"
>finishes his set and leaves the leg press alone for the rest of the night.

>

>go to gym with friend
>do workout
>nothing interesting happens
>fart in squat rack
>"OMG WHO THE ....:"
>mfw

>>6212166

I've seen that, it's for forearms, if you see the motion up close, it's like alternating each hand on the "twist".

>>6208108
Why do they call them french fries when they where not invented by the french?

>>6212320
because potatoes are just as good at fighting wars

>>6212166

It's a forearms endurance excercise. Works on grip and conditioning so you can grip things longer and faster. Try it

>>6212292
>>6212292
>>6212292

this is the most realistic and appropriate face evar

I don't know if this makes anyone rage but

>When I finish deads, I like to take the weights off of 1 side of the bar, then turn the bar vertical so the weights on the other side hit the ground.
>Pull the bar out of the stack of weights like excalibur from the stone.
>Rerack the bar with one arm.
>feelsgoodman.jpg

>Go to the gym
>I never wear my glasses in the gym
>I can't see shit without my glasses
>People may or may not be mirin
>Are they looking at me? I really can't tell.
>Hey, a girl glanced at me when she walked by! I definitely saw that... I think.
>I swear those people in the back are staring at me. All I see are blurred out faces.
>I leave the gym feeling paranoid and diffident.
>mfw

>>6212504
Hey, a girl glanced at me when she walked by! I definitely saw that... I think.
I genuinely lol'd

>resting between sets at gym
>see guy cough without covering his mouth
>phlegm shoots out
>guy catches it before it hit the ground
>nice catch

>>6207869
>guy squats in squat rack
>rage

wat

>>6212501
lololol i do that too, but nobody rages. in fact, everyone headfones.

>>6211063
>armenians in LA give bad name

fuck ur shit bitch, SoaD is from LA they are the only reason anyone in america might know armenia exists and they bring attention the genocide.

>>6214601

so that people can applaud?

>>6214601

I FUCKING LOVE SYSTEM OF A DOWN BUT THAT DOESN'T HAVE SHIT TO DO WITH ANYTHING

HOLY FUCK GUY

>HOLY FUCK

ARE YOU SHITTING ME HERE? YOU MUST BE SHITTING ME BECAUSE THAT HAS FUCK TO DO WITH ANYTHING

OFF THE TOP OF MY HEAD I CAN THINK OF LIKE 3 SONGS THAT HAVE ANYTHING TO DO WITH THE ARMENIAN GENOCIDE

THAT IS NO LONGER THEIR PRIMARY PURPOSE

SONGS ARE NOT VALID POLITICAL STATEMENTS

THEY ARE ENTERTAINERS

>STOP SHITTING ME

>>6214633

genuinely lol'd. Daron still makes songs about it in SOB and they pushed for congress to recognize that shit. They do shit outside their songs bro.

Also, off topic I have tickets for SOAD in june. Sexy time!

>warmin up in the squat rack
>135 ready to go
>big guy comes over asks if he can work in real quick
>im a nice guy, sure no problem
>he proceeds to do 20 reps of 135 over the course of 2 minutes, includes shouting, grunting and profanity.
>calls his curlbro over to spot him for last two reps
>drops the bar on the floor and leaves it there.
>mfw he and his bro just fucking leave and i have to clean it to put it back onto the squat rack.

FUCK THAT GUY!!!

>>6214671

lol beta/trolled

Did you say system?
http://www.youtube.com/watch?v=JuywWSWIdFI

>>6207869
>>6214649
>>6214649
>>6214698
>>6214698
>>6214698
>>6214698


OH FUCK NOW WE'RE POSTING SYSTEM OF A DOWN

DARON WAS PUSHING LEGALIZATION TOO

STOP SHITTING ME

LOOK AT THIS SHIT

http://www.youtube.com/watch?v=hb1a04fB4iw

I FUCKING LOVE IT WHEN THEY PLAY SUGAR AND DARON'S LIKE "SUGAR" AND THEN SERJ IS LIKE "MY FUCKING BRAINS! MY BRAAAAAAAAAAAIIIIIIIIIIIIIIIIIINNNNNNS"

this happened to the guy i work out with while i was taking a piss at our gym at work...

>young guys outside gym doing deadlifts
>they're small dudes and only doing like 50kg dl
>roid fueled retard goes up to them
>says "boys you're doing your dl wrong"
>fuckwit tells them not to let the bar hit the ground durring there lift because its bad for their hamstrings...
>MFW i come back from pissing and my mate tells me the story

>I sit by the squat rack waiting for it to be available along with this other random skinny ginger dude
>tell him he can do sets in between me (I was there first)
>the dude who's already in the rack squatting is a newbie, so this skinny ginger starts giving him tips and telling him how to squat, I don't follow much, but give a few pointers myself which he's grateful for (his form was pretty good already)
>as the kid finishes I say loudly "at least you don't squat shallow. Shallow squats are the worst I see, only dicks squat shallow"
>I'm taking off plates and doing some squats with only the bar to start warmup
>skinny ginger puts on 100kg on the bar, which i assume is his working weight, so I ask "you not gonna warm up?"
>and he arrogantly goes "this is warmup!" at which I think "appearances can be decieving I guess"
>he proceeds to quarter squat
>I lol inside and work my weight up with the warmup weights
>kid puts on 180kg, which is what I intended to train with that day, and he keeps doing quarter squats


Seriously. Less than a minute after I say "Only dicks squat shallow" he proceeds to do quarter squats... And the worst is he fucking gave me form advice when I did my squats.

>>6214601
i've met those cokeheads at wedding. you jelly?

east coast armenians are so much more chill and don't smell unless they're trying to be guidos.

>doing deadlifts
>azn guy directly behind me, sitting on the mechanical benchpress resting
>let go of a silent but vicious fart halfway through my set by accident
>can see the guys face contort into disgust and bewilderment from the mirror
>guy gets up and leaves without finishing his exercise
>mfw

>Old guy in smith machine
>Doing OHP
>With no weight
>mfw

>Buff asian dude comes in
>Bet he's going to be doing heavy ass weights
>He curls for an hour using 40 lb dumbbells
>mfw

>doing pullups with a 25 lb dumb bell held in my feet (no belt at my gym, and I haven't gotten around to buying one)
>everyone mirin'
>mfw people think +25 lbs is impressive

>old guy comes in
>marines teeshirt
>combat boots
>cut off cargo shorts, super short
>belly
>stands around a lot watching people
>sort of creepy
>lifts with bad form
>did I mention he wears goggles?
>mfw

>2 teenagers drag a shoulder press to the squat rack
>do curls
>mfw someone was actually squatting in there but when they moved that in he just stopped

>different buff asian dude
>strong, balanced looking body
>think he does compounds
>totally right
>he starts squatting
>lmao3plate
>1/4 rom
>mfw

>big guys mirin' me squatting
>when they squat lmao1plate with bad form
>wat

God, I could go on. I go to an awful gym.

>>6208572

>>6210433
over 2 mins in, still listening
might put this in my playlist

>>6208950
>mfw canada's best known celebrity is justin bieber
>mfw I think /fit/ should lure that little wigger into a gym, spot him on his 1RM on the bench, then slowly push it down onto his neck
>mfw he dies
>mfw tiny starts crying
>mfw I deadlift his parents
?????????
NIGGER

>>6211531
You weigh 251 and is not a fatass because you're tall. What are you, 7'5?

>>6214671
So he was squatting and dropped the bar onto the floor? Wtf?

>>6215226
yes he stepped out of the squat rack....by like 10 feet.

>>6214601
>>6214633
>>6214649
>>6214727
>they actually listen to System of a Down

>>6214671
>mfw you cant just powerclean 135 back onto the rack

>>6215480
did you read the last line? thats what i did. it just pissed me off that he left it there after i let him "work in" during my warm up.

>>6215498
you said "clean it"

i assumed you meant with a paper towel or something.

>>6215536
I didn't realize people could be as retarded as you just showed yourself to be. It sort of hurt me a bit. My penis tried to retract inside of me in terror at living in a world that contains your genetic material.

>>6215542
dude i am so mad that you said that about me. this is my actual face when.

>>Doing squats at gym
>> Guy my size goes to other rack
>> Warms up then loads up 500lbs on bar
>> asks me to spot
>>Does 5 reps
>> Thanks me an leaves
>> I walk out of gym 30 min later
>> Cop cars surrounding Burger King next door
>> Guy from squat rack laying on ground
>> Cop says he was on PCP and raged out inside
>> Took 3 tazers to bring him down
>>mfw I realized 30 min before I thought he was my hero

>>6215560
i can only imagine what would have happened if you didnt spot him.

>>6207989

Alright, rest-of-the-world-faggots, take a good look at the picture. These are motherfucking chips. What you have been talking about are fries. Learn the difference.

Jesus, do we have to do EVERYTHING for you fuckers?

>>6207962
fish and chip shops everywhere in australia, hot chips as in thick, cut giant 'french fries', not things you eat out of a packet...

>>6215586
those are chisps.

>>6210433

That's actually kind of hilarious man.

If I had that music in my player I'd probably get pumped from the humor or the rage.

>mfw I am going to do curls in the squat rack because I am literally the only person who uses it at my gym anyway.

>mfw clusterfuck of americans cause a shitstorm because of a difference in cultures

never change america

>>6208950canadian airforce pilot rapist yeahoky nigger

Guys what does ROM mean?
Not trolling

>>6215860
Range of Motion

>>6215860
Rage Or Move. kind of like shut up and train.

>>6215860
Remainder of mimes

"Hey man what's the ROM"
"14"

>>6215560
I second what >>6215576 said. What the fuck would he have done? He's apparently beastly strong, and on PCP he's unpredictable too. He would have torn you in half, then curled you using your spine as a bar.

He's my hero still.

>go to gym for cardio
>ALL machines being used
>most of which are being used by casual women
>most of whom aren't even breaking any form of sweat
>YOU'RE DOING IT FUCKING WRONG

>mfw there really are places that serve 'Freedom Fries'

>>6208167

Kom mot mig bror

>>6208179

Dude, I'm 17 and weight 80 kg, there's no way I could bench 160kg

>go to gym
>hear slayer raining blood
>some chicks phone ringing, give her a thumbs up
>she gives a grin and goes back to low weight squats
>"puru puru pururin!"
http://www.youtube.com/watch?v=l7asrTH3gII
>another phone
>is a huge buff guy deadlifting who answers it
>everyone weirded out
>he ends phone call
>walk up to him
>"I fucking love welcome to nhk!"
>everyone confused as fuck when two buff as fuck guys are brofisting to the song

>Push day.
>Empty gym. Only the "are they doing crossfit or not?"-guys there.
>Set up squats. Going really well. furk yeah.
>Cable flies. Like them cause they feel awesome doing! and i am awesome so why not?
>Ben- Are those two girls giggling?
>Where were i.. Oh yeah! Bench press! Alittle low on the reps cause i was stupid enough to do flies FIRST.. Durr...
>They are still giggling arent they?
>Fuck me they are..
>And they are kinda... moving closer and closer to me for every workout they are doing..?
>Waat?
>Allright.. Shoulder time. Ramping it up to se if i can hit PB again.
>Aww yeah! PB for 3 reps! "Come at me b-" I turn around suddenly to see 2 15-16 jailbait girls stopping the damn giggling and looking at me like i killed a puppy.
>Cant tell if they are 'mirin or if they have literally shat themselves.
>They walk away.
>Finish workout. Stretching the legs like a boss.
>They are trying to fix one of the benches.
>For 10 minutes.
>Why arent they asking for help? Do they need help? Do they want me to come over and help them? Would i look like a pedo if i did?
>They see me looking at them. Girl in black top and skintight gray sweatpants blushes alittle.
>"Fuck this"
>Leave gym. Confused. Feel mentally raped. Stand in shower for 20 minutes trying to figure out what the fuck just happened

>doing SL
>squat 5x5 115kgs
>miss gym for two weeks
>come back
>fail at 3x5 100kgs

FUCKING GODDAMMIT

>>6208843

>mfw lays are walkers here
>mfw a lay is a colloquialism for hook up

>>6216062
Beta as fuck

>>6216062
>go on /fit/
>oh look a greentext-thread
>readan, lolan, enjoying
>get's to biox shitty story
>...literally want to kill him

>>6216099

>>6208870
Another pic of 'leg game' girl.

Sort of want...

>>6216062
wtf fucking aspie

>>6216151

>Implying i am in any way shape or form intrested in dating/sexing/being with a women in this moment in time.

>>6216160
>implying you are assexual
>implying you are not just giving excuses because you were too socially awkward to go there and help them

>>6216160
I read
>I am homosex

>>6216170

>Not asexual. Its called busy, Having way bigger priorities and also, its called not giving a single fuck.
>If they want my help. bitches should learn to ask for it.

>>6216176

Oh yeah, And this.

>>6210835

> cardibro
> racing
> trying to get past said line formation
> guy snot rockets
> snot, snot all over me
> swear at guy
> guy moves

>>6216160
>coward in denial

>>6210433

I've listened to that 3 times now.
>Hidden weaboo gene?

mfw i'm still swole

>>6208220
I've seen some skinny ass Arabs do single reps at about 300lb . Easily twice their body weight. I was jelly, only doing 215x5

>>6216492

Denial in what? that i dont want to be with anyone because of my current standing in life? You confuse me equally as much as the two gigglypuffs.

>how is babby formed?

>Go to gym, both squat racks busy
>Fairly fit guy squatting properly in one rack, 100ish kg
>Skinny fuck quater squatting in other rack
>he has a pussy pad
>wrapped in towel
>knees literally come to gether on every rep
>does infinet reps of 40kg shit for 15 min
>Never have i had to figth the urge to give pepole shit about their squats as at that time

>>6216587
I thought that I was the only one who thought like this.

>>6211569

My girlfriend is leg pressing 301 (lmao4plate!11)

This happened the other day.
>PR doing overhead squats, 115lbs fuck yeah.
>Bros come in.
>No warmup.
>Crossfit pullups (floppy armed bar fucking)
>Sloppy c&j
>Cleans one so sloppy it rolls off and onto a PTs foot.
>They get ejected.
>mfw

>>6208014
oh fuck I loled

>>6209626
>>6209626
fries

What exercise involves deadlifting in the squat rack with the safety bars up near the hips?


I saw two people doing that today and I almost started raging because I wanted to deadlift and all I kept hearing was CLANG each time the barbell hit the safety bars.

They weren't doing shrugs either.

>>6216587
Hey there, I'm handing out the 'Gigantic, Blubbering Vagina' award today.

Enjoy it, sissy. You've earned it.

>go to 4chanarchive
>request interface
>thread id: 6207869
>capcha
>hit enter

Do it, there's so much awesome greentext here that it would be a shame for it to go to waste.

>>6218326
this one alone.

>>6210433

>>6218326
Thanks for your request.
It has been added to our database and the thread will be archived as soon as enough request for that thread have been made.
This thread has been requested 3 times now.

Also, >>6216062
I don't mean to be rude, but do you not know how to talk to girls or something? Cause I realize the 2 "Gigglypuffs" (as you so awesomely but it) were being a bit weird, but seriously... You could just chill out, wait after your last set and see what they do. Since they obviously thought you were big and competent enough to help them, but felt too intimidated to ask.

inb4; excuse me, I have a workout to continue

>>6210931
where are you from?

>>6218273
>>6218273
>>6218273

Rack pulls.

>>6218273
sounds like rack pulls, i'm pretty tired so i could be wrong

>>6216062
>workout shoulders and tris
>see jailbait cardiobunny @ crosstrainer
>watching me
>she switches to doing weights
>mfw she actually makes an effort
>she gets on the "reverse pec dec" movement machine
>i decide to help out
>she appreciates it
>i scream at her to do 3 more reps
>she does. we brofist
>mfw when helping people
>i don't have a face

>>6218387


Now i am fully aware that they -might- have needed help. But i have switched up those benches so many times at the gym, And they are if anything way to easy to move.

And i also am fully aware that a pumped up guy mgiht be kinda intimidating but if they cant handle that part then i am sorry to say that the rest of me would be like a humble joy ride to hell. I am complicated. i have some serious issues that leak REALLY easy. Thats why i never confront girls whom i know wouldnt be able to handle the stuff.

And no i am not saying i am some internet tough guy. I am more of the worse part of the spectrum. The guy you dont want to be around cause hes sick and just not right in the head so he is quite and looks like a serial killer half the time.

>>6218296

Thank you. Ill enjoy it with pride

>>6218326
6207869 - /fit/ - 5
Just a couple more requests to archive.

>>6218455
You could have just peed on them. That would have been enjoyable.

Also, are you secretly a buff Tru from the future?

>>6218541

I am a towlie who can talk to people, Even though i mean well it is often recieved wrong. I look "good", selfesteem issues. body dissmoprhia.. avarage /fit/izen to be honest..

And no, i dont pee on people. Yet.

>>6218563
What're you a pussy? Only beta faggots don't pee on people. I've seen Zyzz create golden showers that washed away cities.

But yes, sounds pretty standard. Just need to hear AC's voice in your head whenever this happens going "Why you mad, though?" over and over again. Then you'll actually get mad, and you'll snap the two Gigglypuffs in half, and consume their livers.

Then continue your workout.

>>6218603


>MFW ive saved a picture of AC where she smiles cause i like people smiling and it makes me happy.
>MFW i also say "Y u mad thou?" with her voice.. atleast i can do it in my mind.

>>6208487

>Slayer

k.

>Great day at the gym
>New Deadlift PR
>Fucking pumped.
>Jog home
>See little sister on my computer
>me: "The fuck are you doing in my room?"
>sister: "Watching youtube videos"
>Kick her out and sit down
>Her stupid video was still up
>she was watching http://www.youtube.com/watch?v=PImmQIiFs44
>mfw all of my hate.

Fuck Yea

>short, chubby south american kid comes up to me when i'm squatting
>"can i use that?"
>points to pussy pad
>hold back from saying anything, say okay
>takes pad, puts it on bar in adjacent squat rack
>135 1/2 rom warm
>225 1/4 rom "work set" for 2x2
>mfw when he was grunting the whole time
>mfw when i have no face

>Curls in the squat rack

' da fuck kinda gyms you all going to?

at mine it's total silence apart from the clank of metal and the occasional:

"Are you, uh...?"
"Ah, yeah I'm done, go ahead"
"Thanks"

no one would dream of saying something to anyone else. eye contact is forbidden also.

>At the gym with bro
>Spotting him on bench, we start talking about Arnold Schwarzenegger
>Bro jokingly says "Watch me, I'll be the next Arnold Schwarzenegger!"
>Some black guy storms over and shouts "WUT DA FUCK, HU U CALLING NIGGER BOI?"
>Bro's like wtf.. he says "We were talking about Arnold Schwarzenegger idiot.."
>Black guys shouts "OH SO NOW UR GONNA CALL ME A NIGGER TO MA FACE?!? NIGGA U CRAZY!!"
>Black guy pushes bro
>Bro instantly retaliates and knocks him out with a swift right hook, he's out cold on the floor for like 7 minutes
>Gym receptionist calls police, black guy gets taken away in a police car for assault and his gym membership is terminated
>Such is life in civilized society

>>6218896
Enjoy your autism bro

>im a f/a/ggot who listens to weeaboo music at the gym

>read >>6210433

>mfw I download the song and squat to it this weekend just to spite you

>>6218913
nope. i guess i just go to a gym where people go to work out not get prick-teased by cardio bunnies.

but i'm sure LA fitness and all the faggots who talk to you about how 2 do a preacher curl is good for you too.

>>6212166
its for forearms

>>6208572

>you're now aware that you're reading me writing this about me writing this about your reading it.

the fuck man?

>>6212501
>>6212501
>>6212501
>>6212501
>>6212501
>>6212501
>>6212501
Fucking this.

>>6218692

Oh fuck man. I am truley sorry for your lots...

>>6218911

God I hope this is true.

>>6218911

Bros standing directly in front of me when I'm deadlifting.

Not really raged, just annoyed. Takes a little bit of extra mental work not to focus on something directly in front of me.

Captcha: eofit erotically

>mfw 99.5% of the time it's niggers who don't re-rack the weights

I'm not really racist, but this shit is getting to me.

>>6220040
Honestly, anyone standing in front of you while lifting is irritating. I don't want to stare at some douchebag curlbro staring at me as I do compounds.

>>6218692

>What have we ever done to you?............... NOTHING

i lol'd

>mfw