ads

>cardio

Shopped?

100% protein and fat diet

dat tricep head separation

>>10414127
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

>>10414134
Animals in the wild are fucking ripped. I would freak the fuck out if I saw a wolf with short hair to where its muscles were visible.

legs as big as arms
fucking faggot, ever heard of functionnal strength?

http://www.youtube.com/watch?feature=player_detailpage&v=rdKFioMyieQ#t=167s

Dat leap/vertical jump. Hard mirin

>fit girls

das gefaalt mir

Not impressed, even thou you could kill me in one swipe.

>her arms are bigger than her legs
>curlbro
>do you even squat bro?

>Natty
>You
Pick one

>excuse me boar
>I have a savannah to prowl

>>10414253
>excuse me pumba
>hakuna matata

>>10414253

nice arms bro but check out this legs

>mfw this lioness thinks lions like ripped lionesses

>>10414338
Merlin like a motherfucker. What's your routine?

This clip gives me goose bumps.

>dat alpha male
>dat tricep lol

http://www.youtube.com/watch?v=H3UbeA6W4Ks

you mirin

>>10414372
>Start of the clip
Dat vascularity on his hind legs

>>10414127

>>10414372
dat alligator beta as fuck

>>10414385
>>10414372

dat dere creatine

>>10414393
Yeah, I lift preys up and put them down.

19'1 master race reporting in

you will never be as tall as me

forever manlets

>>10414561
lanky as fuck auschwitz mode.
yea i sure am jelly of that

>>10414561

>>10414338
>>10414382
All show
Roid boy doesn't have dat functional strength.
>enjoy your zyzzlike demise.

>>10414712

lol your genetics suck, gyno + baldness. enjoy being a beta ape for life

>>10414712
and there goes tinytrip camwhoring every thead again

>>10414712

DAT GYNO

>>10414755
>>10414749
>>10414742
i almost passed out from Loling

>>10414677
Check a closeup pic... They're far from thin you know.

EVERYDAY I'M HUSTLIN'

>>10414127
Bigger testicles then your head bro, how do you cardio with that

>>10414780

all natty, look at his balls

>>10414780
Confirmed for natty, check those testicles

lol do any of you fags even lift?

>>10414804
what's your deadlift? i bet its a ton

>>10414771
>>10414677

Thick. Solid. Tight.
>>10414771
>brofist

Yes lets take the world back from HUMANS!!

>>10414838

forgot pic

haters gon hate

>>10414804
Curlbro and fappingarms

Bearmode comin' through

>>10414504
>lmao1prey!!1

you faggots wish you had the body stength to hang upside down all day

>>10414861
>>10414854
>>10414804

nigga please, you bitches got nothin' on my size

>>10414712
lol gyno

Guess i better start to cut

>i come from a fat family
>i have a thyroid condition
>but its low fat
>i've tried everything
>how many crunches should i do to tone up
>if i lift weights i'll get bulky
>big muscles look gross

this is too much fun.

>>10414890

COME AT ME BRO

i win

best thread on /fit/ in a while

keep going

Bear 1/2

Bear 2/2

Would slap you back to before you were born!

>>10414890
You're a manlet though.

>>10414907

shit tier facial aesthetics

check my neck beta fags

>>10414938

>Whatthefuckisthisidonteven

Kodiak?

>mfw 6weeks into keto
>raw diet

you guys don't even know...

>>10414951
Mirin traps

>2011
>not working your lower body

>>10414907

>mfw dat acne

hahahaha

>>10414951
awww you and your boyfriend look so cute together

>crossfitter doing pullups.avi

http://www.youtube.com/watch?v=FUiyVfRPXDc&feature=related

>>10414877
You got nothing on my weighted pull-up and muscle-up

sirisly i am the only one bulking for winter?

>>10415012

>forever bulking
>fatties gon fat

>>10415012

bulking on nuts, shit works pretty good

>>10415023

in b4 black genetics

y'all a bunch of haters

>>10415023
confirm for ottermode faggot

>>10415012
befor and after bulk

>>10415042

I know you mirin my serratus.

jelly much?

>>10415048
>>10415048
>>10415048

GOMAD + SQUATZ

>>10415023
>dem ribs
straight outta auschwitz, huh? EAT MORE FAGGOT

sup?

>>10415023
Fucking blacks, taking our blonde women

>Implying any of you have a 2000+ lb per inch strike force.
>strongest pound per pound creature on earth.

COME AT ME MAMMAL

>>10415057

>>10415063
mirin vascularity

yeah, ujelly

>>10415063

Holy shit at those traps.

>>10415060
>>10415060
dat arm to leg ratio

>>10415060

>jurassic period
>not working on yur proportions

ISHYGDDT

come at me brah

This is the best thread on /fit/ in months

>>10415063
kangaroo is the zyzz of the animal kingdom

>>10415102
roided motherfucker

Guess who uses roids.

mirin'?

>>10415116

>>10415163
Huge traps and delts
confirmed for roiding

>>10415163
holy shit i thought u are a cow GOD!

when will it be my turn for facial aesthetics?

lol, pathetic how ever hard to train i still can fuck you up with eze!

I've been lifting for years and I look pretty muscular, but I'm just not confident enough and my facial aesthetics are 5/10 at most. Help me, /fit/.

uh-huh

U mirin my functional strength?

Mammal-mode faggots

Doyouevenconstrict.jpg

i havent laughed so hard

>>10415217
Brag about functional strength, still get your ass kicked by lmao1honeybadger!!11!

>>10415192
How about stoping the meth?

>>10415064
Damnit Redwood!

>>10415192
Dat facial hair genetics tho

>>10415217
>only working your core
dude i can't even see your arms or legs

>inb4 cardio kills gains

this is me and my bro about to double team some sweet 9/10 ass we picked up in the club

You jelly? u mirin???

Cardio killed my gains, fuck.

>>10415217
lol talk about functional strength

rate my cock please?

my dog is more aesthetic

pic related

i take him for runs everyday

>>10415208
say that to my receptors fucker not online and see what happens

>>10415280
Why so fat, Seawhale?

>mfw I see bitches mirin'

>>10415280
circumcised too much bro your parrents made a huge mistake its gona be dry as fuck

>>10415294
forgot the pic

16y/o here just wanted to ask you guys. Am I Ottermode yet?

pic related, it's me doing crunches

I could kill any of you faggots

>>10415312
yeah bro sorry but ur bf is too high I would say cut some more carbs out and eat some more urchins instead

>>10415307
>>10415294
hope you trolling or u wan't to end up like this.

>>10415280

get back to /soc/ you fat ugly cunt nobody wants to see your cock

>>10415323
Lol, bitch hips

>>10415208

ya bro keep thinking that

u mirin my core? thick solid tight etc.

rofl you bulky bastards, speed is everything.

>>10415369

>bulky

you'll be jelly when i cut for summer

You're chillin in the jungle with your herd when this guy slaps your female mate's ass. What are you little manlets going to do about it ?

For the record, he's 40 ft tall, 160 000 lbs.

>>10415249
>>10415217

oh god LOL'ing so hard...

>>10415409
PFF e-stats more like 160 lbs and 5 foot

>>10415351
>>10415351

swimming is for faggets

say goodbye to your gains

>>10415452

bro i will tear you apart i don't even give a fuck

do you even lift? bro i squat the entire fucking ocean when i swim to the depths from the surface

>>10415481

yo dawg you gonna need surgery

that's what happens when you lose weight too fast

>Go to the waterhole
>Curlbros and manlets in the drinkingrack, curlbros everywhere
>Ask them if they even drink
>They just shrug it off, "it's so hot" they say.
>I Mumble: "Spaghetti is only straight til it's get hot" and walk away

Savanna beta stories?

>>10415485
what you squat is my dust.

>>10414868
lol

>>10415496

bitches be mirin

keep lifting for pussy you fags

10/10 facial aesthetics you will never have

>>10415524

>>10415511

brah u could have survived that meteor shit if you swam bro

also you might wanna work those arms

mirin jaw brah?

>almost 2012
>squatting with less than 3 legs
>I seriously hope etc etc

>>10415575

>cloning
>not even once

>>10415549
>>10415549

>>10415449

/fit/ is a woman?

>>10415524

you have a weird hairline

>>10415598

>forever monkey

but thanks, I'll take that as a complement

>>10415563
doyouevenbiteyourfood.jpg

Me on bodybuilding show, u mirin' because you will never have guns this size ?

>2011
>Not squatting 9 crackers & carrying them back to the nest.

>>10415642
do they even test roids these days?

chanarchive.org...
you know the (man)drill...

>>10415643

mirin' that BW ratio

>>10415643
T-rex inc.

Let's get a before after thread here /fit/.

>>10415148
>using bulltech
Say goodbye to your grains.

OTTERMODE COMIN' THROUGH

lol what's the matter faggots? afraid of the pull-up bar lol? you mirin' lats?

>doyouevenmuscleup?

>>10415643

wow. what's your routine bruh?

>>10415682
whoops

>>10415662
since when can roids make u less mexican?

>>10414854

dat bearmode neck, holy shit wide like a tree trunk

i smell an archive in the distance

>>10415706

that photo looks shopped

0/10 try harder

>being a bear
>not shaving for dat lean look

>>10415682
Calisthenics fags unite!
mixed grip pull-up

>>10415666
rofl

Do you faggots even into muscle mass. dat workout in heavy pressure like gravity chamber, gains poppin through.

>>10415662

Dat dere celltech

>>10415524
>African feline genetics = Alpha
>lolwut.jpg
Hows about you sit the fuck down you dirty negro cat, and leave the ladies to us.
>You mirin' them blue eyes?

>>10415743
Wow bro mirin hard

>>10415781
>>10415781

>>10415697
Dat V-Taper...

18' masterrace reporting in. You're all a bunch of colon-crucified beta manlets.

sup /fit/

post what you last ate.

me? elephants. all day erryday.

(pic related)

>>10415917
Look at my vegan muscle you scrawny neckbeard...vegan for life....

>>10415917
You don't have to eat all those elephants, look at me, all I do is eat berries, leaves, and seeds. Vegans can still get hella gains. Check out my glutes, bitches love my glutes.

>>10415993
WTF HOWWWWWWWWWWWW!!!!!!!!!!!!!

>>10415662
>implying you can achieve that nutty

>>10416050

that fucking pun

>>10415917
byemygains.jpg

mfw you guys have to work to change your appearances

>>10415993
>>10415985

Thick. Solid. Tight.

mirin dat flat back

That's a no-go on try vegan though... I live in the savannah and this place is dry as fuck. The good greens are high up in the trees and those tallfag giraffes be eating them all the time. I'd have to run over to the next country or two just to get some quality leaves, so there's no fucking way that's happening. We both know cardio will kill all these gains.

Now if you'll excuse me, my girlfriend is horny and wants to fuck.

>>10416110
mating = cardio = goodbye.jpg

>health and fitness board
>on the first page is an animal thread
>200 replies

I ain't even mad. More swole 'roos please.

>>10415163
>>10415163
>>10415163
>>10415163
>>10415163
I know this dog

Me>you all

>>10416050
>>10416050

Sure, I supplement with some crackers and chips that humans throw at me, but nuts are pure protein brah.

what you talking bout?

>>10416110
MY GAINS NOO!!!! (falling into a abyss)...

UUUOOO UUUOOOO AAAHHHH AHHHHH!!!!

>>10416240
>>10416159

>foreveralone virgins detected
>mfw

>>10416192
You better get back on them bro

After year of cutting...

>>10416315
so sayeth a white guy.
the only section of the population that do not directly contain and use active neanderthal genes are black people.

ie black people didnt mix with the earlier species.

all the races are different, but they are equal

anyone else jelly as fuck that gorillas can turn cellulose into protein? you could eat nothing but salad and be yolked out of your fucking mine

>>10416354
yeah, niggers mixed with the species before neanderthals

evolution isnt linear my negro friend

>>10416354
>>10416364

>killing the thread

>>10416354
>that do not directly contain and use active neanderthal genes are black people.

Bitch, please. Do you at least have _one_ source?

>>10416356
>breakfast banana 2kg
>after breakfast snack banana 2kg
>lunch banana 2kg
>After lunch snack banana 2kg
>dinner banana 2kg
>midnight snack banana 2kg

>>10416377
U Jelleh?

>>10416400
Brobliemz?

My name is Simba and I hate every single one of you. You're all a bunch of beta faggots who hide behind computer monitors all day talking about gains and making green text threads. You've probably never even fucked a lioness before. I just got a blowjob from mine, shit was so cash.

Pic related, it's me and my bitch

here you go.

>>10416540
>tfw your bitch has bigger arms than you
stay jelly, brah

>>10416540
lol spraypaint your fur more...

this thread has me in tears of laughter. archive?

>>10416534
>I just got a blowjob from mine, shit was so cash.
Lion with only one female LOL BETA

>>10416617
give archive link

100 % samefagging inhere. It's a strong smell

Stay Classy /fit/

I had fun today! woooo

>>10416376
>http://www.eva.mpg.de/neandertal/press/presskit-neandertal/pdf/Science_Green.pdf
>http://www.eva.mpg.de/neandertal/press/presskit-neandertal/pdf/PR_MPI_Neandertal_EN.pdf
Problem, mongrel?

hai guys, what mode do you think i am?

>>10416829
Curlbrah!

creatine, not even once ;_;

>>10414127
>>10414127
i post this pic by accident and look what happens XD

>>10415690
SS

>ITT: U MAD

>>10416937
looooooooool bro 0/10

>>10416951
I'll make one of these threads everyday. Thanks for 'mirin my cock

>>10416664
newfag here. I have no idea how to do it

>>>/sp/

>5 day split they say

>>10416977

>tripfagging newfag

GET. OUT.

>>10416989
platypus ?

>>10416989
lol, enjoy my buttcawk fag

meh you don't even have to comment how mirrin u are.

>>10416998
I got some nice dubs. I know how to tripfag but I'm new to archiving

will start cutting for summer, see you guys in 5 months

i killed steve irwin, u mad? u pussy niggas didnt kill me when he was around u

>>10417092
Not fat just cuting.

>>10414504
umad?

>>10417115
>>10417115
Bro i was cutting hard >.>

>>10417092
enjoy your cocoon mode, you forever alone

>2011
>not curling a car
>ISHYGDDT

do any of you fags even lift?

>>10417092
do you even cocoon ?
mire my aesthetics in this progress pic

>yfw a seal has over 100,000 calories

>2011 not bulking
>srsly hope ...

>>10414780
Mirin HARD!!

>>10417354
wow u lost ur gyno completely !! Mirin

>>10417354

Lol use roids more i am going alone the long way of natural bodybuilding you later regret that you ugly fucks with bloated useless muscle fosho!

Hey Faggots,

My name is John, and I hate every single one of you. All of you are fat, retarded, no-lifes who spend every second of their day looking at stupid ass pictures. You are everything bad in the world.

Honestly, have any of you ever gotten any pussy? I mean, I guess it's fun making fun of people because of your own insecurities, but you all take to a whole new level. This is even worse than jerking off to pictures on facebook.

Don't be a stranger. Just hit me with your best shot. I'm pretty much perfect. I was captain of the football team, and starter on my basketball team. What sports do you play, other than "jack off to naked drawn Japanese people"? I also get straight A's, and have a banging hot girlfriend (She just blew me; Shit was SO cash). You are all faggots who should just kill yourselves. Thanks for listening.

Pic Related: It's me and my HUMAN bitch

>>10417457
lol i bet your girl only likes you cuz you are a...
fucking dog!

>>10417150
LOL Abz are 4 fags

Check these delts, they can lift 850 times my bodyweight. Hossein Rezazadeh cant lift my sperm packet applicator.

>>10417457
>>10417457

Lol canine do you even fly?

>>10417602
nice helicopter action from tail to keep balance !

hey /fit/. forever alone reporting in.

i wanna get ripped but i need to get rid of my acne first.

what do? also what are some good exercises i can do with a 15 pound dumbbell to tone my arms? i'm looking to get a swimmers body because chillin on my lilypad just ain't cuttin it (get it?)

acne is a side effect of roids BRO

>>10417849

Do SS, you`ll thank me later.

i come from /a/

yeah, yeah, i know. my new years resolution is to get buff like some of my favorite anime characters. i'm gonna join planet fitness on january 1st.

ever since i turned 18, all i've done is sit in my apartment doing nothing but watching anime and reading manga. the only thing i eat is cheap bamboo but i'm still fat as fuck. i wanna make a change. i've already lost one pound in a week just by eating one less piece of bamboo.

>>10417920

why the fuck would i want to look like some filthy human, and why the fuck would i want tree trunk legs? i wanna get toned

>>10417935

What is best in life? Strong legs! Be like this penguin!

FOOLISH ANIMALS

WARRING WITH YOURSELVES OVER PETTY MATTERS. SILENCE YOURSELVES LEST YOU BETRAY YOUR GRACE. FOR WHAT DOES IT MATTER? YOU WILL NEVER BE THAT WHICH YOU AREN'T.
YOU'RE ALL GOING TO DIE!

congrats, this thread has been requested 5 times and will now be archived: http://chanarchive.org/4chan/fit/

If Ronnie Coleman.. doesn't do SS.. if Dorian Yates.. doesn't do SS.. even arnold did not do SS..

What makes you think your SHitty Sticky page and SS.. is actually the best for bodybuilding/ Hypertrophy..

feel free to explain u 3 week experienced SS faggots..

btw.. SS is for douche fags.. that have zero knowledge on bodybuilding. same with the sticky page.

>>10418202
Fuaaark i'm mirin

posting in epic thread

>btw.. SS is for douche fags.. that have zero knowledge on bodybuilding. same with the sticky page.
>SS
>STARTING strength

I don't know if I'm getting trolled right now or not, but those guys didn't do SS in their prime because they were advanced body builders, not beginners. As beginners it's likely that they did a routine similar to SS with basic linear progressions on the main lifts to get their initial strength. Many bodybuilders were and are also powerlifters because they know that being strong is very conducive to being big and vice versa.

You're in Malaysia and this panther steals your prey

What do you little white leopards do? For the record, the black cat that just stole your prey is 1'6 180lbs.

>>10418263
>>10418263
maybe because it's a BEGINNER'S program that DIDN'T FUCKING EXIST when they were in their prime, you fucking mouthbreather.

incidentally all three of those bodybuilders focused on strength, and Ronnie straight-up came from a powerlifting background.

>>10419891
>1'6

You're not very clever with heights, are you? A panther is at least 3' at the shoulder, 1'6 is lapdog size

psh that thing is easily over 200

lmao!!
2plate!1

>>10417849

fag